We are unhappy because we are insatiable. After working hard to get what we want, we
lose interest in the object of our desire.
Rather than feeling satisfied, we feel bored and in response to this
boredom we go on to form new, grander, desires.
The easiest way to gain happiness is to want the things you
already have.
A technique I use is NEGATIVE VISUALIZATION. Here are the benefits before I tell you how
it works.
It allows you to better appreciate what you have.
It allows you to not cling to the present and your current
situation.
It allows you to avoid hedonic adaption.
You can put this into practice every day by imagining your
life without something you hold dear.
Whether it is career, money or family.
The goal is not to cause you grief but instead to value what
you already have and realize just how much it means to you.
This will force you to appreciate more what you already possess
and not get stuck in the hedonic cycle or treadmill of wanting and acquiring
more.
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